John Taylor

About John

I am an experienced counsellor & psychotherapist (20+ years). I help individuals and couples resolve arguments, communication problems, anxiety, depression, grief, and patterns that repeat.

Clients arrive when their coping methods no longer work, in crisis, or in transition. I work from a depth-oriented and relational perspective. This means paying attention not only to symptoms, but to the what makes them return. I help you feel better in the moment and look at the emotional life beneath your day to day issues.

Individuals
Anxiety, depression, grief, overwhelm, and life ‘s big changes. I help find relief and help you understand what is driving your symptoms so change is long-term.

Couples
I help couples find each other again, improving connection, resolving conflict, intimacy issues, and communication breakdown. Gottman and Emotionally Focused Therapy tools. Couples work happens inside the interaction, not just talking about it. This means you can experience new ways of relating in-session and outside.

My Approach
Therapy is active. I meet you with real tools that apply to your unique life, approaches that work now and for your future.