About Julie
I provide therapy for individuals ages 17+ who are having difficulties coping with the ups and downs of life. I believe that even the most confident and capable of us can sometimes get stuck in challenging circumstances and unhelpful patterns of thinking, feeling and acting that unwittingly take us away from what matters most. My approach to counselling can help you learn new ways of understanding, relating to and coping with your painful experiences and encourages you to take intentional steps towards a rich and meaningful life.
Individual counselling, specializing in the areas of somatics and nervous system dysregulation, anxiety/worries, mood/depression, trauma/PTSD, life transitions, grief/loss, stress/overwhelm and interpersonal relationships.
I am a Registered Clinical Counsellor with over 20 years of experience in community mental health and private practice settings. Availability to meet in-person or virtually.
