Kelley Persoage

About Kelley

I am Kelley and I am a Registered Clinical counsellor at Urban Balance Wellness, a private counselling practice dedicated to supporting people to be their best selves. The team at Urban Balance is comprised of a group of mental health practitioners with graduate degrees, specialized training, and lived experience who are passionate about meeting clients where they are at on their wellness journey and believe that empowerment and resilience are fostered through connection and support. We draw on a variety of evidence-based therapies that include Client-Centered Therapy, Cognitive Behavioural Therapy (CBT), Family Systems, Narrative Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy, and Mindfulness approaches.

We provide services for adults, youth, children, families, and couples, and utilize a
strengths-based, holistic approach and understanding of the nervous system
to help clients work through various challenges including stress, life transitions, relational struggles, emotional regulation, low self-esteem, depression, anxiety, separation, loss, grief, acute and chronic illness, trauma, and substance-use difficulties.

Website: urbanbalance.ca