Kristina Sohal

About Kristina

II’m Kristina Sohal, MCP, RCC, ACS, a Registered Clinical Counsellor, Approved Clinical Supervisor, and Founder of Metro Counselling Therapy in Surrey, BC. I bring over 16 years of experience in the mental health field and provide compassionate, non-judgmental, and evidence-based counselling tailored to each client’s individual needs.

I work with adults, couples, families, youth, and children ages 9+, supporting clients experiencing anxiety, depression, trauma and PTSD, relationship difficulties, anger, stress, grief, abuse, low self-confidence, and challenging life transitions.

My approach is collaborative and person-centred. I help clients understand negative beliefs, self-critical thoughts, emotional barriers, and behavioural patterns that may be keeping them stuck. Together, we develop an individualized treatment plan and practical strategies to support meaningful and achievable counselling goals.

My therapeutic approaches include EMDR, Cognitive Behavioural Therapy (CBT), Person-Centred Counselling, DBT-informed strategies, mindfulness, Solution-Focused Therapy, exposure-based strategies, and other evidence-based interventions.

I also provide couples and family counselling, anger management counselling, trauma-informed therapy, and Christian counselling for clients who wish to incorporate their faith, beliefs, and values into the therapeutic process.

As an Approved Clinical Supervisor, I provide clinical supervision to counsellors seeking professional development, stronger clinical skills, and support with ethical and effective practice.

Metro Counselling Therapy provides both in-person counselling in Surrey and online counselling, with appointments available seven days a week.

My goal is to create a supportive environment where clients feel heard and understood while developing practical strategies to manage anxiety, process difficult experiences, rebuild self-confidence, strengthen relationships, and create meaningful change in their lives.

If you are looking for an anxiety therapist, trauma counselling, Christian counselling, couples counselling, or online counselling, I welcome the opportunity to discuss your needs and determine whether we are a good therapeutic fit.