Lauren Riley

About Lauren

Our work together will be collaborative, tailored to meet you where you are and allow you to move forward at your own pace.

I work with clients who are navigating challenges related to self-esteem, body image, and disordered eating. Also, I support individuals seeking support with life transitions, anxiety, depression, relationships, family dynamics, identity, and more. My practice focuses on identifying limiting beliefs, fostering self-compassion, and cultivating new ways of being.

I take an integrative therapeutic approach that welcomes all parts of you into the healing process. My holistic approach focuses on integrating mind, body, emotion, and spirit, while also considering the social, cultural, and familial influences that shape your story.

My practice blends somatic, mindfulness, and embodiment techniques with traditional talk therapy. I apply frameworks like Attachment Theory, Emotionally Focused, Narrative, and Acceptance and Commitment Therapy (ACT), all within a trauma-informed and strength-based perspective.

Just as a river winds through varied landscapes, our journey together will traverse deep emotions and moments of vulnerability. I honour the natural ebb and flow of healing, embracing the tears, the laughter, and everything in between. Together, we will navigate and grow through the beautiful and sometimes messy moments along the way.