Lucia Arreaga

About Lucia

You deserve to feel better. I’m here to help.

I’m Lucia Arreaga, a Registered Clinical Counsellor, wife and mother who understands what it’s like to feel stretched thin by life’s demands.

I help women who are struggling with changes in their mind, mood, body and energy – women who are fed up with the endless expectations and want to live a fulfilling life without abandoning themselves.

With over a decade of experience in women’s fitness and nutrition, combined with extensive Master’s-level research in women’s midlife mental health, I bring an integrative, trauma-informed approach to counselling – one that weaves together neurobiology, physiology, psychology and societal context to help you understand yourself more deeply, break free from unhelpful patterns, and move towards lasting change.

Together, we’ll work to help you gain clarity, cultivate joy, and reconnect with the strength already within you – so you can feel empowered in every aspect of your life.