Meike Parhar

About Meike

Are you carrying more than you let others see? Many of my clients come to therapy feeling overwhelmed by life transitions, silent stress, or the lingering effects of past trauma. Some are new parents navigating shifting identities, others are men in demanding roles who’ve learned to push emotions aside, and many are international students or newcomers to Canada feeling isolated and unseen. What they all have in common is a desire for clarity, connection, and meaningful change. They want to feel grounded, make sense of their experiences, and move forward with greater confidence and self-awareness.

I specialize in trauma, life transitions, and cross-cultural support. Using EMDR, Emotion-Focused, and Solution-Focused Therapy, I offer a safe space to explore your experiences and build resilience. My background as a German immigrant raised by refugee parents informs my culturally sensitive and strength-based approach to healing and growth.

Life can feel incredibly heavy at times but you don’t have to carry it alone. Whether you’re feeling stuck, trying to make sense of your past, or searching for a better way forward, I’m here to support you with compassion, curiosity, and care. Together, we’ll work toward greater balance, healing, and clarity. You deserve to feel heard, valued, and supported.