Mikayla St Onge

About Mikayla

Welcome to Made For You Counselling. An environment committed to supporting your needs, valuing your experiences, and empowering your voice. A place to slow down, breathe, connect, and heal.

Passionate about human connection, Mikayla works from a family systems approach and attachment-based perspective. Family dynamics across generations are explored to identify transactional patterns, attachment style, and identity development. An attachment perspective creates insight into our sense of self; specifically, in relation to others and the world. Together, trauma-informed and mind-body approaches are combined and consistently employed to support clients in nervous system regulation, trauma symptom management, pain reprocessing, somatic experiencing, affect regulation, and mindful awareness. Additionally, Mikayla utilizes elements of cognitive behavioural therapy, mindfulness, and narrative therapy where appropriate in her practice.

Mikayla wholeheartedly view people as insightful beings, capable of writing their own stories, self-growth, and possessing the wisdom and power to manage challenges in their lives. Mikayla aims to offer a genuine and understanding posture from which people can feel heard, appreciated, and supported.

Altogether, Made For You Counselling promotes a special focus on addressing the root causes of personal struggle and supporting individuals through all steps of their lives.