About Mohit
Are you feeling lost or stuck? Have stress, emotions or numbness taken over so that life feels on autopilot? Is self-criticism stealing your joy and keeping you in your head? You are not alone. In fact, this is your body telling you it’s time to slow down and listen.
Working with me means designing a therapy suited to your unique needs, whether this means a briefer solution-focused approach, or working with get-to-the-roots emotion-focused counselling. I promise to meet you with acceptance and compassion, offering narrative, CBT, trauma-informed and mindfulness based practices to help you out of distress and into your best self.
Raised in BC, I enjoys working with diverse clients from the lower mainland and South Asian community. I also speak Punjabi, Hindi, and Urdu. I divide my time between non-profit work, and an active private practice.
I currently works out of two private practice locations:
Thrive Downtown, located in Vancouver, BC
Private Practice, located in Burnaby, BC
In addition, I provide telehealth counselling services via video, audio, and text counselling.
To reach out for an appointment, you can email, text, or leave a voicemail at:
vancouvercounselling [at] pm.me
778-805-4101
Other Information
Areas of Practice
- Addictions
- Adult Counselling
- Adults
- Anger
- Anxiety
- Attention Deficit | Hyperactivity
- Borderline Personality Disorder
- Career & Education
- Child Counselling (11 to 13 yrs)
- Chronic Pain
- Codependency
- Communication Issues
- Depression
- Disabilities
- Eating Disorders
- Eating Issues
- First Responder Counselling
- Gambling
- Goal-Setting
- Grief and Loss
- Individual Counselling (General)
- Life Coaching
- Life Transitions
- Men's Concerns
- Men's Violence
- Mood Disorders
- Multicultural Concerns
- Obesity
- Organizational Development
- Person-Centred
- Personal Growth
- Post Traumatic Stress
- Racialized Violence
- Racism
- Relationships
- Relationships - Couples
- Relationships - Marriage
- Relationships - Premarital
- Retirement
- Self Esteem
- Sexuality
- Shame and Chronic Shame
- Sleep Difficulties
- Spiritual
- Stress
- Substance Use Counselling
- Teen | Adolescent Counselling (14 - 19 yrs)
- Trauma
- Weight Loss
- Workplace Concerns
Modalities
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Applied Behavioural Analysis
- Attachment-based Therapy
- Body-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Culturally Sensitive
- Dreamwork
- Emotion-Focused Therapy
- Emotionally Focused Couples Therapy (EFT)
- Existential
- Eye Movement Desensitization and Reprocessing (EMDR)
- Grief Counselling
- Group Therapy
- Integrative
- Interventions
- Meditation
- Mindfulness-based Cognitive-behavioural Therapy
- Narrative Therapy
- Online Counselling
- Person-Centred
- Strength Based
- Telephone Counselling
Locations
-
470 Granville St #518
Vancouver BC
V6C 1V5Tel: 778-805-4101
Wheel Chair Access
Accepting new clients
-
3292 Production Way #501
Burnaby BC
V5A 4R4Tel: 778-805-4101
Accepting new clients
Gender
- Man
Language
- English
- Hindi
- Punjabi Panjabi
- Show more ▼
- Urdu