About Mohit
You might be used to handling things on your own, carrying responsibility, or thinking your way through problems. That can work for a long time. Then the stress follows you home, the same relationship pattern returns, or it gets harder to tell what you want underneath other people’s expectations.
I work with individuals and couples dealing with chronic stress, relationship strain, family or cultural expectations, and patterns they have already thought about from every angle. I also connect well with people who spend a lot of energy reading the room, masking, or recovering after social situations, whether or not a diagnosis is part of the picture.
My style is reflective, patient, and curious. I listen closely and pay attention to thoughts, emotions, the body, relationships, culture, and the practical context around you. My work is relational and integrative, drawing from EMDR, emotionally focused therapy, attachment, parts-oriented, somatic, psychodynamic, and cognitive approaches.
I work with adults, couples, and teens 14+ in English and Punjabi. You can book a free 15-minute consultation or begin with a full session.
To reach out for an appointment, you can email, text, or leave a voicemail at:
vancouvercounselling [at] pm.me
778-805-4101
Other Information
Areas of Practice
- Abuse - Physical Emotional Sexual
- Addictions
- Adult Counselling
- Adults
- Anger
- Anxiety
- Attention Deficit | Hyperactivity
- Borderline Personality Disorder
- Career & Education
- Child Counselling (11 to 13 yrs)
- Chronic Pain
- Codependency
- Communication Issues
- Depression
- Disabilities
- EAP | EFAP
- Family Conflict
- First Responder Counselling
- Gambling
- Goal-Setting
- Grief and Loss
- Individual Counselling (General)
- Life Coaching
- Life Transitions
- Men's Concerns
- Men's Violence
- Mood Disorders
- Multicultural Concerns
- Organizational Development
- Person-Centred
- Personal Growth
- Post Traumatic Stress
- Racialized Violence
- Relationships
- Relationships - Couples
- Relationships - Marriage
- Relationships - Premarital
- Retirement
- Self Esteem
- Sexuality
- Shame and Chronic Shame
- Sleep Difficulties
- Spiritual
- Stress
- Substance Use Counselling
- Suicidal Ideation - Adult
- Teen | Adolescent Counselling (14 - 19 yrs)
- Trauma
- Trauma - Accidents Death Loss
- Workplace Concerns
Modalities
- Anger Management
- Applied Behavioural Analysis
- Attachment-based Therapy
- Cognitive Behavioural Therapy (CBT)
- Culturally Sensitive
- Dreamwork
- Emotion-Focused Therapy
- Emotionally Focused Couples Therapy (EFT)
- Existential
- Experiential
- Eye Movement Desensitization and Reprocessing (EMDR)
- Grief Counselling
- Group Therapy
- Integrative
- Internal Family Systems
- Interventions
- Meditation
- Mindfulness-based Cognitive-behavioural Therapy
- Narrative Therapy
- Online Counselling
- Person-Centred
- Psychoanalytic Psychotherapy
- Relational Psychotherapy
- Somatic
- Strength Based
- Telephone Counselling