About Molly
I specialize in helping you make sense of the relationships, personality traits, and experiences that have shaped who you are today. Using Cognitive-Behavioral Therapy, Internal Family Systems therapy, and EMDR, I offer tailored support to help you break free from unhelpful patterns and move toward a life that aligns with your goals and values.
The heart of therapy is in identifying which routes are taking you off course and making the adjustments needed for a smoother journey. I’m here to support you at every turn, knowing that your path is uniquely yours and will unfold in its own time. If you’re ready to take the wheel and chart a new course, all you need to do is reach out.
Other Information
Areas of Practice
- Abuse - Physical Emotional Sexual
- Addictions
- Adult Counselling
- Adults
- Anxiety
- Attention Deficit | Hyperactivity
- Chronic Illness
- Chronic Pain
- Codependency
- Communication Issues
- Crisis Intervention
- Depression
- Domestic Violence
- Eating Issues
- Family Conflict
- Family of Origin
- First Responder Counselling
- Gambling
- Goal-Setting
- Grief and Loss
- Individual Counselling (General)
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive Compulsive Disorder
- Panic
- Persistent Unresolved Long-term Issues
- Person-Centred
- Personal Growth
- Phobias
- Post Traumatic Stress
- Relationships
- Self-Harming Practices
- Self Esteem
- Shame and Chronic Shame
- Spiritual
- Sports Performance Enhancement
- Stress
- Substance Use Counselling
- Suicidal Ideation - Adult
- Trauma
- Weight Loss
- Women's Concerns
- Workplace Concerns
Modalities
- Attachment-based Therapy
- Cognitive Behavioural Therapy (CBT)
- Critical Incident Stress Management
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Internal Family Systems
- Meditation
- Mindfulness-based Cognitive-behavioural Therapy
- Neuroplasticity
- Online Counselling
- Person-Centred
- Strength Based
- Traumatic Incident Reduction
- Yoga Therapy
Navigate Wellness
Gender
- Woman
Language
- English
