About Mona
*Please note all sessions are currently delivered only via telephone or video counselling*
Hello and Welcome.
If you’re reading this, you have come to a point in your life where you’re seeking to make some changes and would benefit from getting some guidance and support in the process. Finding the right therapist is the first step in doing so.
I’m a deep believer in the human potential for positive change and how, with the right tools, growth can be infinite. I offer assistance in addressing issues ranging from depression, anxiety, family conflicts, new parent adjustments, trauma and so much more.
As a Registered Clinical Counsellor my approach tends to be straightforward without being harsh, and encouraging without pressure. My ultimate objective is to work collaboratively with you in confronting the obstacles that would otherwise allow you to have a more dynamic and enriched life. One of the primary approaches I take is Solution-Focused therapy, which concentrates on finding solutions for current issues through brief counselling.
My specialization is in relationships helping couples and individuals in crisis, stuck in destructive patterns overcome their struggles. In addressing problems ranging from perpetual conflicts, communication barriers, infidelity and damaged trust, reduced intimacy and passion, new parent adjustments and so much more.
Other Information
Areas of Practice
Modalities
- Attachment-based Therapy
- Cognitive Behavioural Therapy (CBT)
- Gottman Method Couples Therapy
- Motivational Interviewing
- Online Counselling
- Outreach Counselling
- Parent-Child Interaction Therapy (PCIT)
- Parenting Coordinator
- Person-Centred
- Play Therapy
- Psychoanalytic Psychotherapy
- Strength Based
- Telephone Counselling
