About Natalie
Are you feeling stuck and discouraged? At some time or another we encounter barriers to reaching certain milestones. This is a part of the human experience with the potential to discover new adaptive skills on our learning trajectories. We can get stuck when complex issues, such as trauma, marginalization, mental health and addiction, can feel insurmountable. Relationship is the antidote to suffering and it enables skills development to realize our potentials and confront challenges with greater confidence and effectiveness. I foster a trusting therapeutic relationship for a safe and supportive process of discovery into your history and life experiences to identify obstacles and develop tools to overcome them and reach your milestones.
I apply an integrated therapeutic approach using evidence-based modalities for individualized and adaptive service planning reflective of your unique needs. I have had diverse experience in a wide range of therapeutic contexts since 2005 using multiple evidence-based therapeutic approaches. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and specialize in working with trauma in its many forms. I function relationally, non-judgmentally, compassionately and collaboratively from a trauma-informed, strengths-based, person-centred perspective. My lens is informed by psychology, sociology, biopsychology and the mind-body connection, attachment and family systems theories, and culturally sensitive, anti-oppressive practice values.
I offer online counselling for anyone in BC or limited in-person in the Kelowna and Vernon areas. I offer walking and outdoor therapy sessions if you are in the Vernon/Armstrong area (some limitations apply – please ask).
Please contact me for a free 20 min consult to see if I am a good fit for your needs [email protected]
Other Information
Areas of Practice
- Addictions
- Adult Counselling
- Adults
- Anger
- Anxiety
- Attention Deficit | Hyperactivity
- Communication Issues
- Crisis Intervention
- Depression
- Disabilities
- Elder Counselling
- End of Life Counselling
- Family Conflict
- Goal-Setting
- Grief and Loss
- Individual Counselling (General)
- Life Transitions
- Men's Concerns
- Mood Disorders
- Multicultural Concerns
- Panic
- Person-Centred
- Personal Growth
- Post Traumatic Stress
- Relationships
- Self-Harming Practices
- Self Esteem
- Sleep Difficulties
- Stress
- Substance Use Counselling
- Suicidal Ideation - Adult
- Teen | Adolescent Counselling (14 - 19 yrs)
- Trauma
- Women's Concerns
Modalities
- Adlerian Therapy
- Attachment-based Therapy
- Bowen Family Systems
- Brief Therapy
- Cognitive Behavioural Therapy (CBT)
- Culturally Sensitive
- Dialectical Behaviour Therapy
- Existential
- Eye Movement Desensitization and Reprocessing (EMDR)
- Feminist
- Humanistic
- Integrative
- Interpersonal Therapy
- Interventions
- Meditation
- Mindfulness-based Cognitive-behavioural Therapy
- Motivational Interviewing
- Online Counselling
- Outreach Counselling
- Person-Centred
- Positive Psychology
- Psychoanalytic Psychotherapy
- Solution Focused Brief
- Somatic
- Strength Based
- Telephone Counselling
Milestones Counselling
Locations
-
PO Box 21014
Penticton BC
V2A8K8Not accepting new clients
Gender
- Woman
Language
- English