About Ocean
Holistic Counselling: Honouring the mind-body connection.
NOW OFFERING PHONE OR REMOTE SESSIONS!
Ocean Lum’s expertise is her ability to integrate counselling, mindfulness and yoga therapy. Realizing the mind-body-spirit connection, her clinical practice integrates Buddhist and Western psychology, meditation, somatic work and therapeutic yoga practices. The scope of her clinical practice includes: depression, anxiety, self-esteem, relationship issues, stress and existential issues. Ocean uses a variety of approaches to meet the needs of the individual. She often works from a Family of origin perspective undoing the old programming learnt as a child. She finds Somatic work very effective in healing trauma and anxiety. Her clients greatly appreciate learning Mindfulness to help with their obsessive thoughts, dealing with the unknown and to connect to their own wisdom. Ocean also uses Narrative therapy, Cognitive Behavioural Therapy, Yoga, intuition and humour. Ocean has worked in the wilderness as a clinical counsellor, integrating the healing power of nature and clinical counselling. Ocean has a special interest in using a holistic approach to treat anxiety and depression by integrating counselling, mindfulness and LifeForce Yoga. She is also passionate about Emotionally Focused therapy and helping couples uncover and remove the obstacles that prevent a deep and nurturing connection. Ocean provides a safe environment and compassionate presence. Please visit her website to learn more about her holistic approach to change: www.oceanlum.com.
