Pamela Hiller

About Pamela

There are seasons in our lives when we feel stressed, lonely, misunderstood, helpless, even hopeless. Working in collaboration with you, the driver of your own life, I seek to empower and assist you in discovering a better quality of life, with hope for the future.

My primary goal as a mental health professional is to listen with unconditional positive regard, build a strong rapport without judgement, and ultimately help you achieve your goals. Many of my most successful clients have entered therapy with anxiety, addiction or trauma and have left with hope, improved coping skills, and an increased quality of life.

Therapeutic Approaches that Guide my Practice:

Body Centred Psychotherapy
Cognitive Behavioural Therapy (CBT)
Communication Skills Training
Strengths Based Therapy
Self Regulation and Coping Skills Strategies
Emotion Focused Therapy
Life Stress Reduction (LSR)
Mindfulness approaches
Narrative Therapy
Relational Psychotherapy
Somatic Experiencing
Spiritual Counselling
Vocational Counselling
Trauma Informed
Optional: Counselling from a Christian perspective

I understand the challenges of marriage, raising a family, the changing needs of children, adolescents, parents, and the issues unique to blended families. I specialize in life transitions, depression, anxiety, addiction, trauma, self-esteem, self-empowerment, mindfulness, grief/loss, and self discovery.

I have a Master of Education and hold a teaching certificate with over 20+ years experience as an educator, school counsellor, and vice principal.

I invite you to email me to discuss your needs and ask any questions about the therapeutic process: [email protected]

www.PamelaHiller.ca