About Rhian
When life’s challenges become too overwhelming, our mind & body can feel stuck, out of control, like there’s no way out. You may even feel disconnected from your body, not fully present in your everyday life, or in a constant state of alarm. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. Its important to remember these responses are normal adaptations by the mind & body to abnormal situations. This dysregulation can show up in our lives as anxiety, depression, chronic pain & illness, substance use, negative thoughts, or low self-esteem.
Using a combo of somatic & cognitive therapies, we will work together to identify your unhelpful patterns of behaviour, process traumatic experiences, explore negative thoughts, & help you develop new ways of responding to lifes challenges. Through nervous system education, you will learn to foster the mind-body connection & to take back agency & control.
In my practice, I aim to provide a safe space for growth, curiosity, & self discovery with a hint of humour. I am passionate about helping people discover their innate capacity for inner resilience and self-regulation through nervous system health. I invite you to visit my website to book a complimentary phone consultation to learn more.
www.summitmindbodywellness.ca
Other Information
Areas of Practice
- Addictions
- Adult Counselling
- Adults
- Anger
- Anxiety
- Career & Education
- Chronic Illness
- Chronic Pain
- Communication Issues
- Crisis Intervention
- Depression
- Elder Counselling
- Goal-Setting
- Individual Counselling (General)
- Life Transitions
- Men's Concerns
- Mood Disorders
- Panic
- Persistent Unresolved Long-term Issues
- Person-Centred
- Personal Growth
- Phobias
- Post Traumatic Stress
- Retirement
- Self Esteem
- Sexual Concerns
- Sleep Difficulties
- Stress
- Substance Use Counselling
- Suicidal Ideation - Adult
- Trauma
- Trauma - Accidents Death Loss
- Traumatic Birth
- Women's Concerns
- Workplace Concerns
Modalities
- Acceptance and Commitment Therapy (ACT)
- Body-Centred Therapy
- Brief Therapy
- Cognitive Behavioural Therapy (CBT)
- Integrative
- Mindfulness-based Cognitive-behavioural Therapy
- Online Counselling
- Outreach Counselling
- Person-Centred
- Solution Focused Brief
- Somatic
- Strength Based
- Telephone Counselling
Summit Mindbody Wellness
Locations
-
2020B Douglas Street, Unit 9
Victoria BCTaking a waitlist
-
BC
Gender
- Woman
Language
- English