About Sarah
I approach counselling with empathy and warmth, a little bit of humour and a lot of compassion. I take time to consider each client’s story or issue with the honour and respect it deserves. Over the years, I have helped many individuals, couples and families to overcome their emotional challenges and restore hope for growth and connection.
As a life-long learner, I am committed to continuing education and adding to my “tool belt” of techniques which compliment my clients growth and healing processes, including:
– Emotionally Focused Couples and Individual Therapy
– Circle of Security Parenting program facilitator
I specialize in:
– supporting people living with mood disorders, anxiety, and depression
– emotional regulation
– marriage and couples therapy: strengthening and repairing relationships
– parenting issues
– improving self-esteem and self-compassion
We all need help from time to time, and I believe that seeking extra support is actually “self-care”. I can offer you a safe space to experience tough emotions and gain insights, as well as the encouragement you need to learn, change and grow.
Please contact me to learn more about how my counselling approach can help you to better relate to yourself and others, re-learn ways of thinking, feeling and behaving and restore you to your best self as a whole.
** Staying connected now is more important than ever. I’m available for online and telephone sessions and offer a flexible fee schedule if needed **
