Sarah-Louise Murray

About Sarah-Louise

I welcome those struggling with Anxiety, Depression, Loneliness, unprocessed trauma, “ADHD” symptoms and substance use. My practical, collaborative approach draws on 20+ years of experience across mental health, addiction & schools programs as well as private practice to move you from surviving to thriving. I create a safe, supportive space to master actionable skills, build self-image, and clear the hurdles standing in your way so you can recover and excel.
No two people are the same. I blend CBT, DBT, CPT, CT-R, Mindfulness, Narrative, and somatic approaches to find your perfect fit. Whether you face acute mental health challenges, want to maintain your current wellness, or just need a quick therapeutic booster, you are welcome here.

Life isn’t about finding yourself. Life is about creating yourself.
George Bernard Shaw
Fully Licensed, Certified & Approved Supervisor: BC (RCC/ACS 14919), AB (CT 1892), PEI (CT 262), and National (CCC/CCS 3626, MPCC/RQS 4169)