About Shay
I believe that you are the expert on your own life. Only you truly know where you have been, where you are now, and where you would like to be. I come alongside you to hold space, ask the right questions, and support you through your journey of self-discovery and psychological wholeness. I take a Bio-Psycho-Social approach in counselling. Those are just fancy words to say that I believe we are holistic beings and everything that happens in our mind, body, and soul is important and impacts every other part of our life.
In sessions, we explore together what has impacted your mind, body, and soul across your lifespan and how we can make things better so that you can live a happy, healthy, and meaningful life going forward.
Other Information
Areas of Practice
- Abuse - Physical Emotional Sexual
- Addictions
- Adult Counselling
- Adults
- Anger
- Anxiety
- Attention Deficit | Hyperactivity
- Career & Education
- Chronic Pain
- Codependency
- Communication Issues
- Depression
- Disabilities
- Family of Origin
- Goal-Setting
- Grief and Loss
- Grief and Loss - Suicide
- Individual Counselling (General)
- Life Coaching
- Life Transitions
- Men's Concerns
- Men's Violence
- Mood Disorders
- Multicultural Concerns
- Obesity
- Organizational Development
- Panic
- Persistent Unresolved Long-term Issues
- Person-Centred
- Personal Growth
- Phobias
- Post Traumatic Stress
- Racialized Violence
- Racism
- Relationships
- Relationships - Alternative Structures
- Self-Harming Practices
- Self Esteem
- Sexual Assault
- Sexuality
- Shame and Chronic Shame
- Spiritual
- Stress
- Substance Use Counselling
- Trauma
- Trauma - Accidents Death Loss
- Workplace Concerns
Modalities
- Acceptance and Commitment Therapy (ACT)
- Attachment-based Therapy
- Body-Centred Therapy
- Brief Therapy
- Cognitive Behavioural Therapy (CBT)
- Culturally Sensitive
- Emotion-Focused Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Grief Counselling
- Group Therapy
- Humanistic
- Integrative
- Internal Family Systems
- Interpersonal Therapy
- Mindfulness-based Cognitive-behavioural Therapy
- Motivational Interviewing
- Narrative Therapy
- Online Counselling
- Person-Centred
- Positive Psychology
- Solution Focused Brief
- Somatic
- Strength Based
- Telephone Counselling
Arise Counselling Services
Locations
-
2025 Willingdon Ave
Burnaby BC
V5C 0J3Tel: 604-825-3039
Wheel Chair Access
Accepting new clients
Gender
- Man
Language
- English
- Hindi
