About Stephanie
I specialize in trauma healing. My approach takes into account the interconnectedness between thoughts, emotions, behaviours, and somatic experiences. I apply a polyvagal nervous system lens to my work while utilizing a combination of traditional talk therapy, psychoeducation, mindfulness-based approaches, reprocessing therapy including EMDR, and body-oriented techniques to help you create lasting change.
Other Information
Areas of Practice
- Abuse - Physical Emotional Sexual
- Adult Counselling
- Adults
- Anxiety
- Codependency
- Communication Issues
- Goal-Setting
- Grief and Loss
- Life Coaching
- Life Transitions
- Parenting
- Personal Growth
- Post Traumatic Stress
- Relationships
- Relationships - Alternative Structures
- Relationships - Dissolution | Separation | Divorce
- Retirement
- Self Esteem
- Sexual Assault
- Shame and Chronic Shame
- Stress
- Substance Use Counselling
- Trauma
- Women's Concerns
Modalities
- Acceptance and Commitment Therapy (ACT)
- Attachment-based Therapy
- Cognitive Behavioural Therapy (CBT)
- Culturally Sensitive
- Emotion-Focused Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Feminist
- Gottman Method Couples Therapy
- Meditation
- Online Counselling
- Person-Centred
- Somatic
- Telephone Counselling
Steph Janzen, RCC
Locations
-
544 4th Street
Courtenay BC
V9N 1H2Tel: 236-489-4477
Wheel Chair Access
Taking a waitlist
-
Courtenay BC
Wheel Chair Access
Taking a waitlist
-
Cumberland BC
Wheel Chair Access
Accepting new clients
Gender
- Woman
Language
- English
