Stephanie Lofquist

About Stephanie

Sometimes it’s hard to feel at home in your body or in the world. You may be healing from trauma, living with anxiety or depression or struggling with relationships or work stress.

Using EMDR and embodied, attachment-focused therapy, we will work together – with compassion and curiousity – to help you find relief from emotional pain and distress and move towards what matters most to you.

Find compassion, connection, and healing. Together, we’ll work to help you:
– heal from trauma, PTSD, and distressing experiences
– ease anxiety, depression, and emotional overwhelm
– strengthen your relationships and shift attachment patterns
– navigate life transitions
– rebuild self-trust, boundaries, and connection
– ease anger, shame, and self-criticism
– find more meaning, balance, and calm in your daily life

My practice is 2SLGBTQ+ affirming, welcoming and inclusive. I use a collaborative, anti-oppressive approach rooted in intersectional feminism.

I offer individual counselling in-person in East Vancouver and online across BC. Reach out to learn more about groups being offered.