About Susan
As a Registered Clinical Counsellor with an MA in Counselling Psychology and a Certified Life Coach, I bring over 20 years of combined experience and am dedicated to helping you achieve meaningful change and personal growth. I offer a safe and nurturing space where you can explore your challenges and deepen your self-awareness. Whether you seek guidance through counselling, coaching, or a blend of both, I tailor my approach to fit your unique needs, providing support and encouragement every step of the way.
As a trauma-informed counsellor, I provide compassionate support and practical tools to help you navigate C-PTSD. My holistic approach integrates principles and techniques from a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Narrative therapy and existential psychology. I am committed to adapting my methods to align with your individual needs and preferences. Additionally, I encourage creative expression as a valuable part of the healing journey and draw from transpersonal psychology when it resonates with your beliefs.
With a culturally sensitive perspective, I have supported clients through anxiety, depression, personal development, career growth, and spiritual exploration. I look forward to joining you on your path to healing, growth, and empowerment.
Contact me at [email protected] for more information or to set up a complimentary 20 minute session to see if we are a good match. You can also visit my website: inneraction.ca
Other Information
Areas of Practice
- Abuse - Physical Emotional Sexual
- Adult Counselling
- Adults
- Anger
- Anxiety
- Autism
- Borderline Personality Disorder
- Career & Education
- Codependency
- Communication Issues
- Crisis Intervention
- Depression
- Elder Counselling
- Family of Origin
- Grief and Loss
- Individual Counselling (General)
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive Compulsive Disorder
- Person-Centred
- Personal Growth
- Post Traumatic Stress
- Relationships
- Retirement
- Self Esteem
- Shame and Chronic Shame
- Spiritual
- Stress
- Suicidal Ideation - Adult
- Trauma
- Women's Concerns
- Workplace Concerns
Modalities
- Acceptance and Commitment Therapy (ACT)
- Brief Therapy
- Cognitive Behavioural Therapy (CBT)
- Culturally Sensitive
- Emotion-Focused Therapy
- Existential
- Gestalt Therapy
- Internal Family Systems
- Interpersonal Therapy
- Mindfulness-based Cognitive-behavioural Therapy
- Narrative Therapy
- Online Counselling
- Person-Centred
- Positive Psychology
- Solution Focused Brief
- Somatic
- Strength Based
- Telephone Counselling
- Transpersonal
