Tamara Bainbridge

About Tamara

Find clarity, healing, and growth…

I work with adults struggling with anxiety, anger, ADHD symptoms, emotional regulation, workplace challenges, and PTSD symptoms from a recent single-incident trauma. If you’re feeling overwhelmed, stuck, or unsure of your next steps, I can help.

You can count on a personalized approach to therapy…

No two people are the same, and neither are their struggles. That’s why I take a personalized approach to therapy, tailoring each session to your unique needs and goals. Whether you’re facing anxiety, stress, anger, relationship difficulties, and/or workplace issues, I offer evidence-based techniques to help you sift through it all, build resilience and find balance.

I help clients with:

• Anxiety & stress – I offer practical strategies for calming the mind and regaining control.
• Managing Anger – together we can explore the roots of your anger and develop tools for healthier ways to manage it.
• Emotional Regulation – I can help you with navigating overwhelming emotions and cultivating inner stability.
• Relationship conflict – providing you with communication skills and setting boundaries, you can heal from past hurts and improve your relationships.
• Work stress and burnout – I can assist you with navigating your work situation, cope with the specific demands of your job, and explore the next steps that you can take in your work situation. I work with health care providers and those in the helping professions to process traumatic experiences and find emotional relief.
• Single Incident Trauma – Using Eye Movement Desensitization and Reprocessing (EMDR), a highly effective approach for fostering healing and emotional resilience, we can work towards helping you find relief from PTSD symptoms due to single traumatic events that you have either been directly involved in or have witnessed recently.
• ADHD – I provide strategies for helping you to improve self-esteem and gain confidence in your capacities as someone coping with ADHD symptoms.

I offer a path to real change…

Therapy isn’t only about talking – it’s about taking meaningful steps towards building resilience for a healthier and more fulfilling life.

Using a combination of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Positive Psychology, I’ll help you recognize habitual patterns that may be holding you back, and help facilitate positive shifts in perspective that can move you forward.

I provide a safe and confidential space…

I understand that reaching out for help can feel intimidating. That’s why I strive to create a warm, supportive, and judgment-free environment where you can feel heard and understood. Whether you prefer in-person, phone, or online sessions, I’m flexible and I’m here to provide guidance and support in the way that works best for you.

You’re not alone, please reach out to me today…

You don’t have to navigate life’s challenges alone. Whether you’re seeking relief from stress, support through a difficult time, or guidance in personal growth, I’m here to help.

Please email or visit my website for more information, and to book a free 45 minute consultation