Thomas Miller

About Thomas

If you’re struggling to manage anxiety, feeling paralyzed by negative self-talk, or facing relationship challenges you don’t know how to navigate, I can relate and will work with you to deconstruct the unhelpful narratives that are holding you back from living the life you want to live. Together we will identify your strengths and give you the power to create change in your life. I also enjoy working with clients who have been diagnosed with ADHD as adults, or those who are wondering if it’s part of their life, to better manage ADHD symptoms.

At my core I’m solution-focused and strengths-based. I adapt sessions to clients’ needs, using evidence-based techniques I’m trained in like Acceptance and Commitment Therapy, Narrative Therapy, or the Gottman Method for couples counselling. I also offer Walk and Talk therapy if you want to get outside (I have additional training in Nature-based therapy).

When I’m not at work, I’m usually obsessing over a new hobby or spending time with friends. I value authenticity and honesty. I am compassionate but blunt and will call you out when it’s needed. My clients are important to me and I promise to be real with you.