Thomas Miller

About Thomas

I bring a solution-focused, strengths-based approach to counselling that gives you the power to make change in your life. If you’re struggling to manage your anxiety or stress, facing relationship challenges you don’t know how to navigate, feeling like you’ve lost your direction in life or like it all feels hopeless, I can relate and will work with you to process your experiences and give you the tools to create the life you want to live. I also enjoy working with those who have been diagnosed with ADHD as an adult (or are wondering if it’s part of their life) and are learning what that means for them and their relationships.

I adapt sessions to clients’ needs, using evidence-based techniques I’m trained in like Solution-Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy, or the Gottman Method for couples counselling. I also offer Walk and Talk therapy if you want to get out of the office for a walk during our sessions (and I have additional training in Nature-based therapy).

In addition, if you’re looking for counselling for an ICBC claim, I am an approved ICBC counselling provider. Whatever you’re facing in life, we will work together to find the best path forward for you. I welcome folks of all backgrounds and identities.