Self-compassion is the act of treating ourselves with kindness and acceptance, even in moments of struggle or difficulty. It doesn’t come easily, but with intention & practice it can contribute to our emotional well-being and help us cultivate resilience, inner strength, and a more positive outlook on life. In this session, you'll learn strategies for […]
Beginning high school is a time of change for students and parents alike. This workshop, with time for Q+A, provides families with the information they need to navigate this important transition with confidence. Together, we will cover: academic expectations class schedules navigating new social environments practical tips for parents and teens answers to frequently asked questions Who it’s for: parents […]
When people are not doing well psychologically, presenteeism, absenteeism, morale and productivity are impacted. Wellness in the workplace starts with leadership! As leaders, we must practice what we preach. We not only need to talk about what a psychologically safe workplace is, we need to act in alignment with it. In this workshop, we will […]
On October 10, 2023, people and organizations around the globe will mark World Mental Health Day, an annual awareness and advocacy campaign initiated by the World Federation for Mental Health (WFMH) in 1992. Each year, a theme is chosen by WFMH and partner organizations such as the World Health Authority (WHO) which supports the importance […]
From feeling undervalued to enduring daily negativity, toxic work environments can leave a lasting imprint on our mental well-being. Dive deep into understanding the hidden mental costs of toxic workplaces in our upcoming presentation. Explore the nature of workplace toxicity, the profound psychological effects, the strain on personal relationships, and even the unexpected physical […]
Early bird registration is now open for BCACC’s 2023 conference, Counselling in a Changing World: Re-imagining our Environments! Taking place at the Hyatt Regency in Vancouver on November 3 & 4, 2023, this conference brings together world-class experts in the mental and allied health fields, bringing you tangible skills and knowledge that you can put into […]
In this one hour presentation, we will discuss 10 strategies for supporting a child with anxiety. These strategies are informed by evidence based intervention with an emphasis on Cognitive Behaviour Therapy (CBT) techniques. Although geared towards caregivers supporting a child between the ages of 6-12, the information will hold relevancy for caregivers of older children […]
While some of us look forward to Summer, it can be a very stressful period for others. Some of the top concerns on people’s minds include climate change anxiety, financial worries, and the pressure to make the most of it alI!
If you find yourself sitting with anxiety during the summer, join our FREE webinar led by Dr. Nicole Little, an expert in Radically Open Dialectical Behavior Therapy (RODBT), is designed to give you practical tools to navigate the summer.
Led by an experienced Registered Clinical Counsellor, this session will: Demystify the concept of loneliness in today's interconnected world Address the lasting impact of the pandemic on social isolation Introduce innovative concepts like 'neededness' and JOMO (Joy of Missing Out) Provide simple and actionable strategies to balance out loneliness in ourselves and others. Offer interactive […]
The teen years can be a challenging time for both adolescents and caregivers. Are you looking for practical strategies to navigate the complexities of this developmental stage? Join BCACC's "Matters of the Mind" presentation, our free online event offered by experienced Registered Clinical Counsellors. This session will provide valuable insights and resources to help you: […]
This presentation aims to increase our understanding and awareness about suicide: addressing what it means, why some people experience thoughts of suicide, and how we can all help support people who may be struggling. The session covers a broad overview of potential signs of distress, risk factors, and ways to support others compassionately. Attendees will […]
As AI tools like ChatGPT and AI Overviews transform how people search for information, counsellors and mental health professionals are facing a new digital reality: how do potential clients find you online? In this session, we’ll demystify SEO for the age of AI — focusing on human-led strategies that help your practice show up naturally and authentically […]
