Resilient Minds in a Digital World: Social Media, Mental Health, and Real Connection
April 22 @ 6:00 pm - 7:00 pm PDT
Public Presentation on Mental Health Topics
This session explores how social media and digital overload affect mental health, and how resilience and meaningful connection can help people maintain healthier boundaries in a hyper-digital world.
Many people feel caught between:
- needing to be online
- And feeling drained by constant digital noise.
In this session, you are invited to:
- Understand how social media and constant digital exposure can contribute to anxiety, low mood, and emotional exhaustion.
- Explore research on resilience and social support, and how these factors shape our experiences online.
- Learn practical strategies to recognize unhealthy patterns and build a more balanced relationship with technology.
No background needed. Just a willingness to learn and be part of a caring community.
