Matters of the Mind: Understanding Eating Disorders

Online

Join BCACC for Understanding Eating Disorders: Causes, contributing factors, common myths, and how to support someone in recovery. An eating disorder can often go unnoticed. In fact, people with eating disorders may go to great lengths to conceal symptoms and behaviors from others, including loved ones and healthcare providers. This presentation aims to raise awareness […]

Free

Matters of the Mind: Understanding Self-Compassion: Practicing it & modelling it for others

Online

Self-compassion is the act of treating ourselves with kindness and acceptance, even in moments of struggle or difficulty. It doesn’t come easily, but with intention & practice it can contribute to our emotional well-being and help us cultivate resilience, inner strength, and a more positive outlook on life. In this session, you'll learn strategies for […]

Free

Matters of the Mind: Starting High School on the Right Foot

Online

Beginning high school is a time of change for students and parents alike. This workshop, with time for Q+A, provides families with the information they need to navigate this important transition with confidence.  Together, we will cover: academic expectations class schedules navigating new social environments practical tips for parents and teens answers to frequently asked questions Who it’s for: parents […]

Matters of the Mind: Workplace Wellness for Leaders

Online

When people are not doing well psychologically, presenteeism, absenteeism, morale and productivity are impacted. Wellness in the workplace starts with leadership! As leaders, we must practice what we preach. We not only need to talk about what a psychologically safe workplace is, we need to act in alignment with it. In this workshop, we will […]

World Mental Health Day 2023

On October 10, 2023, people and organizations around the globe will mark World Mental Health Day, an annual awareness and advocacy campaign initiated by the World Federation for Mental Health (WFMH) in 1992. Each year, a theme is chosen by WFMH and partner organizations such as the World Health Authority (WHO) which supports the importance […]

Matters of the Mind: Flexing into Summer (A “Little” Survival Guide)

Online

While some of us look forward to Summer, it can be a very stressful period for others. Some of the top concerns on people’s minds include climate change anxiety, financial worries, and the pressure to make the most of it alI!

If you find yourself sitting with anxiety during the summer, join our FREE webinar led by Dr. Nicole Little, an expert in Radically Open Dialectical Behavior Therapy (RODBT), is designed to give you practical tools to navigate the summer.

Free

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