While some of us look forward to Summer, it can be a very stressful period for others. Some of the top concerns on people’s minds include climate change anxiety, financial worries, and the pressure to make the most of it alI!

If you find yourself sitting with anxiety during the summer, join our FREE webinar led by Dr. Nicole Little, an expert in Radically Open Dialectical Behavior Therapy (RODBT), is designed to give you practical tools to navigate the summer.

Led by an experienced Registered Clinical Counsellor, this session will: Demystify the concept of loneliness in today's interconnected world Address the lasting impact of the pandemic on social isolation Introduce innovative concepts like 'neededness' and JOMO (Joy of Missing Out) Provide simple and actionable strategies to balance out loneliness in ourselves and others. Offer interactive […]

The teen years can be a challenging time for both adolescents and caregivers. Are you looking for practical strategies to navigate the complexities of this developmental stage? Join BCACC's "Matters of the Mind" presentation, our free online event offered by experienced Registered Clinical Counsellors. This session will provide valuable insights and resources to help you: […]

This presentation aims to increase our understanding and awareness about suicide: addressing what it means, why some people experience thoughts of suicide, and how we can all help support people […]

As AI tools like ChatGPT and AI Overviews transform how people search for information, counsellors and mental health professionals are facing a new digital reality: how do potential clients find you online? […]

This session explores how social media and digital overload affect mental health, and how resilience and meaningful connection can help people maintain healthier boundaries in a hyper-digital world.   Many […]

Climate Anxiety and Mental Health Navigating the feelings, and looking at what can help. Climate anxiety is a term that is being used to describe unpleasant emotions people are experiencing […]