This session explores how social media and digital overload affect mental health, and how resilience and meaningful connection can help people maintain healthier boundaries in a hyper-digital world.   Many people feel caught between: needing to be online And feeling drained by constant digital noise. In this session, you are invited to: Understand how social […]

Climate Anxiety and Mental Health Navigating the feelings, and looking at what can help. Climate anxiety is a term that is being used to describe unpleasant emotions people are experiencing […]