This session explores how social media and digital overload affect mental health, and how resilience and meaningful connection can help people maintain healthier boundaries in a hyper-digital world.   Many people feel caught between: needing to be online And feeling drained by constant digital noise. In this session, you are invited to: Understand how social […]

Climate Anxiety and Mental Health Navigating the feelings, and looking at what can help. Climate anxiety is a term that is being used to describe unpleasant emotions people are experiencing in response to climate change and its impacts. In this session, we will discuss what climate anxiety is, where it stems from, and some practical […]